Caitlin led a warmup, followed by breakout sessions led by some of the other women teaching parkour. I chose the one on falling safely with Brandee from Seattle. She is a beast and says she only tries things that seem risky because she knows she will be able to bail safely. It was good practice on some stuff I already knew and informative about some new techniques.
Locals/people with cars drove groups to the University of Colorado, getting lunch on the way. Some of the people in my group got huge meals but I would be sick eating that much right before jumping around in the heat, so I got a small salad with chicken and some really good cilantro dressing.
At UC, we played a version of name tag where the "it" person tried to tag people out, but that person could shout another's name and avoid being tagged, and that person whose name was called was the new "it". People tagged out met up a little way off to start their own game, and tagged out people went back to the original group. Everyone had name tags on, and it was a fun getting to know you game.
A very nice police officer told us that parkour is not allowed on campus, but we didn't look destructive, so we could keep on "practicing fitness" and nobody would bother us.
I was pleasantly surprised to learn that after warming up with smaller jumps, I still have my maximum precision distance. I also was able to cat-balance all the way down a 23-of-my-feet rail. There were a lot of smaller things I did, just messing around, but those are the highlights of UC training for me.
It was nice to see new people and little girls and older moms training, actually training and enjoying themselves, along with the hardcore traceuses and hobbyists. One traceuse had a shirt I want that said, "Parkour: disciplined not dangerous."
After that we went to a park and hiked up a mountain. It was a short hike but it was very vertical. There was a rock formation at the top that everyone climbed up to various levels and we took a group picture there. It was my goal to make it all the way to the top, but when I started getting dizzy, I decided scaling rock faces was maybe not the best decision. It was 98 degrees out and I was at a higher elevation than I had probably ever been and I had been doing parkour all day, so, I don't regret making the safe decision. The view from where I got was pretty cool.
After hiking back down, I went with Stephanie and her daughter Laura and this other girl Kat to get supper. There is this restaurant chain here called Noodles & Company that serves noodle dishes from all over the world. It was pretty darn good.
Then it was back to the gym for challenges and open practice. I was so tired, though, I only did a few of the challenges and spent maybe 20 minutes of the two hours actually moving. I spent the rest of the time resting, reading, and writing...and also securing my comfortable couch position. There were a lot fewer people staying at the gym tonight, but there was still a long bathroom wait and they still kept the lights on too damn long. I am already sore, prior to sleeping, which is not a good sign. No amount of stretching or foam rolling is going to save me from my fate; tomorrow is going to suck.


